Beginner Pilates- What you Should Know

When Kylene invited me to visit Mindful Movement Pilates Studio in Dallas, I said “sure”! Thinking it was probably not as tough compared to other workouts I’ve done in my life. Here is what I learned about Pilates that I think you should know especially if you are a beginner.

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Celebrating Women's International Day!

Growing up being a woman has it's challenges. Growing up being a hispanic woman has had even GREATER challenges. To say the least I feel confident that I've grown to be judged by my intellectual abilities rather than looks or race. Although, I will add, I have felt the stress of trying to prove your worth. Click here to read more on a few tips to keep you empowered! 

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